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How Men Can Maintain Normal Sexual Function By Dr. Al Sears
If you’re
a man in America, make no mistake, there’s a 50-percent chance you’ll have
normal erections after you turn 40. I’m not saying you can offset the Western
diet of processed foods. But there are things you can do so your arteries can
keep their youthful elasticity. And they’ll stay free and clear, putting your
blood in the fast lane. That’s
good news if you’re a man. Your penis needs to be fully engorged with blood for
you to maintain an erection. And that will happen if your arteries are
flexible, clear, have normal amounts of plaque, and are wide open and filled
with blood. In fact,
did you know that the same factors that can promote normal heart function are
also major contributors to full, healthy erections? And remember, there's a
50-50 chance normal erections will happen for you. But
what’s important here is that it’s also the key compound in the chain reaction
that causes vasodilation, or widening of the inside of your blood
vessels. And as
great a country as America is, this is one area where I’m sorry to say that
being an American man isn’t doing you any favors. The government and
nutritionists are so busy telling you not to eat meat, and corporations
are so busy making money from selling you cheap grains and sugary snacks, it’s
no wonder our sexual performance isn’t what it could be. Your
blood vessels are made up of several layers that together have to stay strong
and flexible to handle proper blood flow. The inside layer is called the
endothelium, and it’s these cells that make nitric oxide. They usually do the job
just fine, except that for 50 years we’ve been eating saturated, hydrogenated
and trans-fats in the processed foods from the supermarket. Add in the fact
that most of us don’t have as much physical activity as we would like, and you
have a recipe for some unwanted metabolic changes in your body. Those
changes can lead your vascular network to not be flexible, and nitric oxide
production falls off. As you get a little older, your blood doesn’t flow quite
as freely and powerfully as it used to. It happens
gradually, and many don’t even realize the effect in most areas of their lives.
But you will notice it in your performance in the bedroom. By now
you know I always opt for the old-fashioned approach of finding out what’s
normal, and then helping you maintain it naturally. To help
men keep their edge as they age, here’s what I tell them: The first
thing you want is something that is going to help your blood vessels produce
nitric oxide naturally so they can dilate normally. And there’s a nutrient that
does just that called l-arginine. This basic amino acid is what your
body uses to make nitric oxide. One other
little-known action of l-arginine is that it lowers levels of the potent enzyme
endothelin that constricts your blood vessels.1 That means that at the same time l-arginine is
relaxing your arteries for improved blood flow, it’s gently lowering levels of
the enzyme that causes your arteries to constrict. Once you
have the right amount of l-arginine, you want to add the plant nutrient citrulline,
which is recycled into arginine inside your cells. When they did an animal
study on citrulline, both arginine and markers for nitric oxide production
increased by 300 percent!2
I believe further research will show the same benefits in men. So, now
that your body is producing nitric oxide naturally, you want to sustain the
effect for constant proper blood flow throughout the day. That’s
where a nutrient called pycnogenol comes in. Pycnogenol “recycles”
arginine, which means it keeps it active and flowing in your blood. In a
study published in the Journal of Sex and Marital Therapy, they gave men
l-arginine and pycnogenol for a month and 80 percent maintained normal sexual
function. But that’s not all. A month later, 92.5 percent of the men continued
to experience normal erections.3 Now that
you’ve got your arteries breathing and your blood flowing normally, we should
talk about arousal. After all, just because you can get an erection
doesn’t mean you will. For men,
feelings of well-being and arousal are tied to testosterone levels. If you
don’t have enough of this hormone, you won’t feel like a man, in the bedroom or
anywhere else for that matter. The
approach I take is to naturally free up the bound testosterone in your body. I
do this with two herbs. One is fenugreek, and the other is nettle.
They are widely used in Europe and work together to prevent testosterone from
binding to SHBG (sex hormone binding globulin). Early research suggests that
these herbs may help increase your free testosterone by up to 30 percent. Now that
your body can actually use the testosterone you have, and you start to feel
like a man again, I use two herbs to boost that arousal. The first
is tribulus terrestris. It’s been used in China and India for thousands
of years, and preliminary evidence suggests it may improve sexual desire and
enhance erections.4 It’s
stress. And if
you’re a man in America, you know exactly what I’m talking about. You have so
many demands put on you. You work so hard to make enough money, to be the best
father, the best son, the best husband. You want
to stay on top of everything, have the energy to work out, stay lean and
fit and be able to perform sexually. These desires are so fundamental, so
essential to being a man that they put a huge amount of stress on you. They can
cause anxiety and performance issues. A
nutrient I’ve been using for years in my practice is called epimedium
grandiflorum. You may know it as “horny goat weed.” It has a funny name,
but it’s no joke. Preliminary studies offer evidence that epimedium may support
cortisol levels already in the normal range.6 This
helps you maintain a healthy level of stress, and helps keep your metabolism,
energy and most important, libido, all normal. That’s
because to feel even the slightest hint of arousal requires a rush of blood
throughout the body. Without it, sex is impossible.
It works
this way: When you have a firm erection, you become confident and your mind
relaxes. You don't have to use other muscles or contract your prostate to help
out. Your nervous system can then relax, too, which helps your erection become
even fuller. This reduces sensitivity and lets you keep your erection even
longer. With good
blood flow, normal sexual function, and the confidence of testosterone – and
protection for your cells, glands and sex hormones, you can keep your power as
a man. And with
my formula I call Primal Max, you get everything nature provides so you
can stay fit, strong and sexually active for years, even decades to come. To Your Good Health,
Sources 1 Rector, Thomas S., PhD et
al, "Randomized, Double-Blind, Placebo-Controlled Study of Supplemental
Oral L-Arginine," Circulation 1996;93:2135-2141 Note: The good folks at the FTC
require me to disclose that I am an affiliate of the companies that |
Health Supplements and You 2011